World Cancer Day is held every year on 4th February, dedicated to spreading awareness, sharing information, and raising much-needed money for cancer research.

As the rightfully poignant ‘pink month’ draws to a close, it seems apt to reflect on its significance but also to consider the fact that our awareness and efforts in the fight against ‘the big C’ need not (and should not) be confined to October.

Did you know, and I’m sorry to be the bearer of bad news, but according to evidence, around 80% of resolutions are doomed to fail? It’s not so much if, but when, and most research indicates that we tend to throw in the towel by early - mid February…

How did you sleep last night? I sincerely hope the answer is “well”!

I’m sure this is a question you’ve frequently been asked or ask other people… We seem to be obsessed by this simple question and it turns out, with good reason.

The healthiness of an oil when we buy it is only part of the equation.

Firstly, we need to consider if the oil is still healthy to consume once it’s heated…

Secondly, it’s crucial to consider the amount of processing an oil has undergone, as this can profoundly impact quality…

I’m pretty sure you will have heard this said before…?

I find myself saying it A LOT lately and I feel it would be helpful to explain why it’s such a go-to phrase for healthcare and nutrition professionals.

It sounds a bit surreal or fantastical but eating the rainbow has the power to, quite literally, infinitely benefit our health.

“Are you always craving a sweet treat?” And is there anything wrong with that…?

Actually sugar is not unhealthful in itself. In fact, it’s a type of simple carbohydrate that occurs naturally in many foods and drinks.

You may or may not already know that March is Colon Cancer Awareness Month. 

I felt motivated to write on this topic in part because my late grandfather had colon cancer, and in part thanks to a well known gastroenterologist in the US called Dr. Will Bulsiewicz @theguthealthmd I follow on Instagram who talks at length on this subject…

The humble lentil has officially transcended the confines of a mere soup ingredient and can be found in many tasty dishes…

This recipe is no exception and is care of my very dear friend @marshamsally (hence I named it in her honour!)

In the spirit of International Women’s Day 2021 this really sums up what I want to say…

I must be honest, I haven’t really been properly aware of, and therefore in tune with, International Women’s Day... until now. But that doesn’t mean to say I haven’t been a strong advocate for all things ‘women-related’. On the contrary... 

Chia and flax seeds are well-known superfoods due to being incredibly rich in nutrients. Both are linked to health benefits like a healthier heart, lower blood sugar and protection against certain cancers… but are there reasons to pick one over the other?

“Never ever mistake her silence for weakness.

Remember that sometimes the air stills,

Before the onset of a hurricane”

Feeling tired and draaaained? This may help…

Whilst quality sleep, eating a nutrient-dense diet, maintaining a healthy body weight and self-care are THE most important factors for feeling our energetic best, some herbal supplements used correctly, may be useful to boost energy and cognitive health.

What does self love mean to you?

In one word, this is what self-love means to me… Fortitude.

Why?

Take it from me, this is sooo easy and yet so deliciously comforting - in fact it’s the perfect foggy morning fuel.

There are lots of great reasons why oatmeal is a breakfast with benefits so I’ve outlined a few below. This recipe also provides all sorts of additional health benefits thanks to the addition of apple, cinnamon, flax and chia seeds to name a few…

I don’t really like to get wrapped up in clichés, even on days like today… but I do feel that Valentine’s Day does warrant something being said because unlike many other ‘holidays’, it is remarkable in that it’s celebrated across the world and by a variety of cultures.

Apart from the joy that expressing and receiving love can generate, there are some other surprising health benefits associated with love!

“Sometimes the most productive thing you can do is relax” - Mark Black

It’s so easy to forget that relaxing for just 5 minutes periodically by simply stepping away from things or circumstances that cause our stress levels to rise, can give us the boost we need to tackle whatever we are facing.

Probiotics and prebiotics are pretty big topics in nutrition these days. We hear them mentioned so often but do we really understand them?

We already know that maintaining a positive attitude is vital to success, but it’s often easier said than done… So here are a few tips for maintaining a winning attitude regardless of what life throws at us…

It can be a health bomb or boost… Many versions tend to be high in calories, sugar and fats, however, this dairy, gluten and refined sugar free chocolate banana bread is easy, delicious and healthy!