In all honesty can we explain why it’s so important for us to stay hydrated? Allow me to explain briefly (I cover this in more detail in a previous post)…

I’m sure you know that yoga offers a vast and diverse array of proven health benefits… But do you know what these remarkable benefits are? 

What is meditation? A practice using a technique (e.g. mindfulness) to train attention and awareness with the aim of achieving a clear, calm and stable state of mind.

So why should we meditate? 

I’m currently reading a book called How Not To Die (😬) by Dr Michael Greger all about the extensive health benefits of eating a plant based diet... There’s an interesting section on the benefits of phytic acid, a so-called ‘anti nutrient’ (because it binds to certain minerals during digestion, inhibiting the body’s ability to absorb and utilise them), potentially leading to nutrient deficiencies.

Sometimes it might not feel like it, but remember that you’re not alone in your journey to better health… There are so many of us out there endeavouring to adopt a healthier approach to what we eat and how we live our lives. Me included! Even though I’m a qualified nutrition and lifestyle coach, I hear or read things every day that make me think I could be doing things better… smarter… cleaner. But I’ve found that a happy life is actually about balance.

Balanced blood sugar helps fuel and keep our brain healthy, our energy levels stable and our mood balanced. However, disrupted blood sugar can lead to sugar cravings, irritability, poor sleep, brain fog, anxiety, low energy and weight gain...

So how can we balance our blood sugar naturally?

I’ve frequently struggled with sleep so I fully appreciate the impact of a sleepless night. Getting enough quality sleep is crucial for optimal health and wellbeing... in fact it’s as vital as regular activity and a balanced diet.

A rare (in fact the first ever) snap of me training during our recent holiday...

I actually really enjoy training with weights and, although my posture isn’t perfect here, strength training can be a hugely beneficial addition to your usual routine... some of the many benefits are provided below

Having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body

This picture shows some amazing fresh wild mushrooms we had for dinner in Athens... 

It’s virtually impossible to go nutritionally astray with mushrooms (unless we’re talking the poisonous varieties)... They’re fat-free, low-sodium, low-calorie, and cholesterol-free, as well as being full of fibre, vitamins & minerals. 

Yes, it’s delicious, but there are also many health benefits of a good old Greek Salad…

It’s what gets you up in the morning, drives you towards a goal & keeps you heading for success when the going gets tough. There are essentially 2 types…

Coconuts have received a bad reputation in the past as being artery-clogging, cholesterol-packed and a contributor to heart disease. However, now they are making a comeback… Not least because they are highly nutritious, rich in fibre, and packed with essential vitamins and minerals. 

Ironically this can be one of the most irritating phrases… Hans Selye (the father of modern stress theory) said: “Everybody knows what stress is, but nobody really knows…” 

As you will see, there are many compelling reasons to consider including weight lifting into your exercise routine…

We all know that drinking water is good for our overall wellbeing… but do we really know how good or why?

Not only delicious but surprisingly nutritious… As you will see from the following summary of it’s potential benefits, pineapple packs a serious health punch…

With the Dubai summer in full swing it may seem like the last place we want to go but there are many and varied health benefits to be enjoyed from venturing out from our air-conditioned sanctuaries...