Health Goals

You are capable of anything you want to achieve. Make this year YOUR YEAR. The first and crucial step is to set your goals...

Goal setting is a very powerful process for contemplating your ideal future self and it is essential for establishing motivation to be able to turn that vision into reality.

In Nutrition & Lifestyle Coaching we work together to decide upon and implement SMART action steps which are designed to support you in realising your personal nutrition and lifestyle-related goals.

SMART stands for:

Specific

Measurable

Achievable

Realistic 

Time-bound

A simple example of a SMART action step for someone who has a goal to increase their overall fitness, would be ‘take the stairs at work instead of the lift, twice daily, 5 days a week’.

Following this method for making simple but meaningful diet and lifestyle-related changes provides a clear sense of direction, and an easy way to measure progress whilst establishing long term healthy habits which ultimately helps us reach our goals faster.

So instead of dreaming about what you’d like to achieve one day, set your goals and make it happen today!